Live it. Love it. Change it.

Feeling stuck and overwhelmed? Not as happy as you’d like? I’ve been there. I can help.

Hi, I’m Taylor Miller. I work with women who have never felt satisfied with their bodies. They have tried every diet, lost weight and yet nothing really sticks. And over the years, I’ve realized that there is more to great health than just eating well & exercising. You have to learn to LIVE a healthy, mindful life & ACCEPT yourself the way you are, (I know this might sound counter intuitive, but it’s possible for everyone) to create real CHANGE that sticks.

I don’t want you to do this alone.
I’ve been there. And I can help.

True change is not as simple as going on a diet. That explains why 80% of people lose weight and then gain it back.

If you don’t already have what you desire, it means a part of you is not ready to have it. LET’S SAY THAT AGAIN. Slowly!!!!! If you don’t already have what you DESIRE, it means a part of you is not ready to have it.

Together we will discover what that part is and what is in the way of you reaching your goals so that you can attain them (and then the change can stick).

LET’S Do it together --- You don’t have to do it alone.

Who am I and why would you want to work with me?

I work with middle-aged women and teach them how to eat for their bodies and find the energy that they are lacking. Perhaps you have been on a myriad of diets and cobbled together something that has worked for years, but now it’s evident that you have to find a new way of living and eating. Your hormones are shifting and changing and your body is plain refusing to put up with the old way of doing things.

What I do is different than just giving you a diet to follow. When working with me you will not “diet”. INSTEAD of restrictions and lists of good and bad foods, I will help you to create a happy, healthy life by creating a supportive environment that will enable you to improve your health and set the stage to POWERFULLY age and connect with your life's purpose. I will also help you to make gradual, lifelong changes that can enable you to reach your current and future health goals. We'll explore how food is connected to relationships, money, shopping, fear around moving forward and in general being stuck. We'll unlock your old patterns to help you attain the life you desire.

When was the last time you talked with someone about your health and life transitions and received the personal attention you deserve?

I work with clients to help them make lifestyle changes that produce real and lasting results. One thing I notice is that many powerful women feel that they should just be able to do it themselves, but my own experience has taught me that there are times in life when we need an outside perspective and guide.

As a master coach, I don’t claim to have all of the answers, instead I help you tap into your own intuition and truth. (Don’t worry it’s not as weird as you think.)

We all need support from time to time. Asking for help DOES NOT mean you are a failure, rather it is a sign of courage and a desire to change. I create a safe space for you to make the changes that are necessary for you to live a life you are in love with.

My clothes are getting baggier and baggier. I have lost 17 pounds so far!!! I have become more mindful about food and how my body reacts to it. I am living the life I want today and not waiting! I'm worth it!
Millie L.
I think you are a fantastic health coach. So far I have lost 24 pounds and still going.
Colanne S.
I feel better about food now. It doesn't hold me captive anymore. I used to think that I couldn't make a healthy meal and have fun making it.
Julie H.
I needed to show up more... thanks for helping me on that path. Taylor, you are the gift that keeps on giving!
Erica E.
I always wanted to do things in a different way and I didn't know how to do it until I met you. I am meeting my goals; I look better, I feel better and with that comes new confidence.
Shari Z.
Thank you for the extraordinary guidance... thank you for changing my life.
Mike McP.
I highly recommend Taylor to anyone interested in leading a healthy life -- not just diet.
Kelly O'Brien
I came to you to give up sugar and I got so much more....I bet you knew that!
Julie H.

My Story

I was a Soap Opera star and was voted one of the sexiest women on Daytime TV by Oprah, but I hated my body!  

I loved sugar! When I got on Television, keeping my weight down became critical. TV cameras add 10 pounds and I had to be thin. I lived in NYC, had a lot of glamorous friends, made tons of money and got obsessed with food and exercise. When I gained weight I would throw a diet at it. I always felt discouraged and unhappy around my body. WHAT!! I was a soap opera star! I should have been happy. Funny how my body image ruled my happiness quotient, ugh!   I was ashamed of how much I ate. I was sneaking food and hiding it. I knew something had to change, but I didn't know how to eat, for my body. When I gave up sugar I realized that I was using food to control my emotions. I needed to change and could not do it without help. When I changed the way I was eating, the sugar cravings stopped, even fruit started to taste too sweet. So, sugar no longer had the same power over me. I learned about the power of food to heal and energize my body; I decided to learn more about nutrition.

My Training
 I received my training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During my training, I studied many different dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.

I also received Master Transformational Coach Certificate from Health Coach Institute. As a Transformational coach I am trained on how to help people get what they want in their lives, and to discover what is holding them back from having what they want. I work with clients to help re-pattern lifelong limiting beliefs and move forward to reach the goals that previously seemed impossible. I like to call this type of coaching, "belief breakthrough coaching", because when you focus on the beliefs your outer results (your body, your energy, and your happiness) all shift.  My biggest training has been my own life and it has caused me to seek help. I have struggled with looking great on the outside and feeling dead within. I’ve struggled with resentments, family problems, sugar addiction, body issues all on a personal level. I have been mega successful in my career, and yet felt so lonely on the inside. I have been a mom and a wife and felt like I wasn't good at either, yet I have amazing kids and I am happily married. I did not quit my life. I didn’t quit when things got hard. Before coaching was well known I had to do it all on my own. I stuck with it and learned on the job. Today, I continue to grow and change. I continue to grow even when I am uncomfortable (which it is at times). It allows me to not just have the life I desire, but to be truly happy in it.

Are you quitting or not trying in areas of your life, even if you want to thrive?

My clothes are getting baggier and baggier. I have lost 17 pounds so far!!! I have become more mindful about food and how my body reacts to it. I am living the life I want today and not waiting! I'm worth it!
Millie L.
I think you are a fantastic health coach. So far I have lost 24 pounds and still going.
Colanne S.
I feel better about food now. It doesn't hold me captive anymore. I used to think that I couldn't make a healthy meal and have fun making it.
Julie H.
I needed to show up more... thanks for helping me on that path. Taylor, you are the gift that keeps on giving!
Erica E.
I always wanted to do things in a different way and I didn't know how to do it until I met you. I am meeting my goals; I look better, I feel better and with that comes new confidence.
Shari Z.
Thank you for the extraordinary guidance... thank you for changing my life.
Mike McP.
I highly recommend Taylor to anyone interested in leading a healthy life -- not just diet.
Kelly O'Brien
I came to you to give up sugar and I got so much more....I bet you knew that!
Julie H.

My clothes are getting baggier and baggier. I have lost 17 pounds so far!!! I have become more mindful about food and how my body reacts to it. I am living the life I want today and not waiting! I'm worth it!
Millie L.
I think you are a fantastic health coach. So far I have lost 24 pounds and still going.
Colanne S.
I feel better about food now. It doesn't hold me captive anymore. I used to think that I couldn't make a healthy meal and have fun making it.
Julie H.
I needed to show up more... thanks for helping me on that path. Taylor, you are the gift that keeps on giving!
Erica E.
I always wanted to do things in a different way and I didn't know how to do it until I met you. I am meeting my goals; I look better, I feel better and with that comes new confidence.
Shari Z.
Thank you for the extraordinary guidance... thank you for changing my life.
Mike McP.
I highly recommend Taylor to anyone interested in leading a healthy life -- not just diet.
Kelly O'Brien
I came to you to give up sugar and I got so much more....I bet you knew that!
Julie H.

Testimonials

My clothes are getting baggier and baggier. I have lost 17 pounds so far!!! I have become more mindful about food and how my body reacts to it. I can totally tell dairy bloats me. I have had a dramatic decrease in my blood pressure and thyroid numbers, my skin is clearer and I am noticing changes in my hair. I am trying to live the life I want today and not wait!!! I'm worth it!!!

- Millie L.

I think you are a fantastic health coach. So far I have lost 24 pounds. I have improvement in my health numbers (cholesterol, blood pressure, sugar levels) I have more energy and my skin is not as dry. You have introduced me to a lot of foods I would not otherwise have started to eat and now I have more options for healthy cooking. My clothes are fitting better. I am learning to deal with stress better. I will continue working with you to lose more weight and to manage my diabetes. Thank you!

- Colanne S.

I feel better about food. It doesn't hold me captive like it used to. The food and recipes are great that you give me. I used to think that I couldn't make a healthy meal and have fun making it. I am just looking at eating differently. Oh and by the way...I feel more relaxed at night and am able to sleep better.

- Julie H.

I read an article and thought of you and the crash diet route that never works.... with food or anything else! And I love the part about just showing up. I need to show up more... thanks for helping me on that path. Taylor, you are the gift that keeps on giving!

- Erica E.

In working with you I have seen how energizing food can be. The fact that I am not eating much sugar is a miracle! I always wanted to do things in a different way and I didn't know how to do it until I met you. I am meeting my goals; I look better, I feel better and with that comes new confidence. There is a sense of peace and calmness that comes with that. Thank you.

- Shari Z.

...thank you for the extraordinary guidance....I will use all the tools and knowledge and fresh approaches you've given me (which I otherwise would likely never have gotten to) from here on..... thank you for changing my life.

- Mike McP.

I highly recommend Taylor to anyone interested in leading a healthy life -- not just diet. Taylor's approach is both holistic and individualized. She seeks to understand the whole person, she listens, and she works with you to develop strategies that work for you. Working with Taylor I not only learned how to eat for more energy and health, but I also discovered more about myself. With her help, today I have the knowledge and tools I need to live a more balanced life and make peace with food.

- Kelly O'Brien

I came to you to give up sugar and I got so much more....I bet you knew that!

- Julie H.